by Chef Radya
Jump to Recipe
Share the Happiness With Your Friends!
Do you need a dinner dish that is both rich and healthy? This Spinach Filled Chicken has everything you need: a creamy and cheesy spinach filling within tender chicken breasts, seasoned just right, and baked to achieve a golden, juicy outcome. Whether it’s a weeknight supper or a festive occasion, this dish will surely be popular.
The origins of Spinach Filled Chicken are Mediterranean, where fresh vegetables and cheeses are key ingredients. The mix of garlic, cream cheese, and Parmesan creates a deep, tasty flavor, while the spinach contributes freshness and health benefits. Let’s explore what makes this meal so delectable!
Recipe Summary
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Difficulty Level: Simple
Servings: 4
Ingredients
4 chicken breasts
1 tablespoon olive oil (or avocado oil)
1 teaspoon paprika
1 teaspoon salt, divided
¼ teaspoon garlic powder
¼ teaspoon onion powder
4 ounces cream cheese, softened
¼ cup grated Parmesan
2 tablespoons mayonnaise1
½ cups chopped fresh spinach
1 teaspoon minced garlic
½ teaspoon red pepper flakes
Substitutions & Notes:
Replace cream cheese with Greek yogurt for a lighter choice.
If fresh spinach is unavailable, use thawed and drained frozen spinach.
Adjust the red pepper flakes according to your spice preference.
StepbyStep Instructions
Preheat the Oven:
Set your oven temperature to 375°F (190°C).
Season the Chicken:
Put the chicken breasts on a cutting board and drizzle them with olive oil. In a small bowl, combine paprika, ½ teaspoon of salt, garlic powder, and onion powder. Evenly sprinkle this mixture on both sides of the chicken.
Prepare the Filling:
In a mixing bowl, blend softened cream cheese, Parmesan, mayonnaise, spinach, minced garlic, red pepper flakes, and the remaining ½ teaspoon of salt. Mix until creamy and wellblended.
Stuff the Chicken:
With a sharp knife, carefully create a pocket on the side of each chicken breast, ensuring not to slice all the way through. Fill each pocket with the spinach mixture, making sure to distribute it evenly.
Bake to Perfection:
Place the stuffed chicken breasts in a 9×13 baking dish. Bake them uncovered for 2530 minutes, or until the chicken’s internal temperature reaches 165°F (74°C).
Expert Tips & Variations
Cheese Swap: Add shredded mozzarella or Gouda for more cheesiness. Veggie Boost: Include finely chopped mushrooms or sundried tomatoes with the spinach. Serve With: This dish pairs well with roasted vegetables, mashed potatoes, or a simple side salad for a complete meal.
Nutritional Information (Per Serving)
Calories: 310
Protein: 35g
Fat: 18g
Carbs: 4g
Dietary Labels: GlutenFree, LowCarb, KetoFriendly
Storage:
Store leftovers in a sealed container in the refrigerator for up to 3 days.
Reheating:
Heat in a 350°F oven for 1015 minutes, or use a microwave on medium until warm.
Freezing:
You can freeze the stuffed but uncooked chicken breasts for up to 2 months. Thaw them overnight before cooking.
FAQs
Q: Can I prepare this dish in advance?
A: Absolutely! Prepare the stuffed chicken, store it in the fridge, and bake it fresh when you’re ready.
Q: What other spices can I include?
A: Consider using Italian seasoning, smoked paprika, or a hint of cayenne for variety.
Q: How can I be sure the chicken is completely cooked?
A: Check with a meat thermometer until the inside temperature hits 165°F.
Delicious Spinach Stuffed Chicken Recipe: A Tasty and Nutritious Dinner Choice
Are you searching for an easytomake recipe that is full of flavor? This Spinach Stuffed Chicken offers a delightful mix of tender chicken breasts filled with a rich spinach and cheese filling, baked to a golden brown. It’s a wholesome and fulfilling dish perfect for weeknight meals or when hosting friends. Loaded with protein, bold tastes, and a touch of heat, this recipe is sure to become a staple in your cooking routine!
Total Time: 35 minutes Yield: 1 chicken breast 1x
Ingredients
4 chicken breasts1 tablespoon olive oil (or avocado oil)1 teaspoon paprika1 teaspoon salt, divided¼ teaspoon garlic powder¼ teaspoon onion powder4 ounces cream cheese, softened¼ cup grated Parmesan2 tablespoons mayonnaise1 ½ cups chopped fresh spinach1 teaspoon garlic, minced½ teaspoon red pepper flakes
Instructions
Preheat the Oven:
Begin by setting your oven temperature to 375°F (190°C).
Season the Chicken:
Put the chicken breasts on a cutting board and drizzle with olive oil. In a small bowl, combine paprika, ½ teaspoon of salt, garlic powder, and onion powder. Evenly sprinkle this mixture on both sides of the chicken.
Prepare the Filling:
In a separate mixing bowl, blend the softened cream cheese, Parmesan cheese, mayonnaise, spinach, minced garlic, red pepper flakes, and the additional ½ teaspoon of salt. Mix until creamy and well incorporated.
Stuff the Chicken:
With a sharp knife, carefully create a pocket in the side of each chicken breast, ensuring not to cut through entirely. Fill each pocket with the spinach mixture, making sure to distribute it evenly.
Bake to Perfection:
Place the stuffed chicken breasts in a 9×13 baking dish. Bake them uncovered for 25 to 30 minutes, or until the chicken’s internal temperature reaches 165°F (74°C).
Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main Course
Cuisine: American
Nutrition
Calories: 407kcal.
